Passionate yoga instructor with over 5+ years of professional experience in designing and leading vinyasa flow and meditation classes. In February 2019, completed Yogalution Movement’s 200-hour Yoga Teacher Training and acquired an in-dept knowledge about postures, breathing techniques, and spiritual elements of yoga teaching. Eager to share my expertise and passion.
Yoga is a spiritual discipline and a subtle science that focuses on bringing harmony between mind and body.
Build strength & awareness, honor your body, and clear your mind with gentle intentional movements combined with deep breathing. Increase blood flow and warm muscles. Build resilience.
We practice Yoga to train our bodies and tune our minds to self-observe and gain awareness.
